Are you disoriented, have headaches, dry skin, dark urine, low energy, muscle cramps, trouble exercising and seem to be always hungry? This could be the warning signs that you are dehydrated.
Your ill feeling could be because you fail to get the recommended allowance of eight 8-ounce glasses of water per day into you
check this out Are You Dehydrated? 8 Signs You’re Not Drinking Enough Water