I found this article interesting CLICK HERE.
Swapping “and” for “but” and “have to” to “want to” can change your attitude completely!
It makes sense if instead of saying “I would like to go see the movie but I have a show to do” which is a bummer. Saying “I would like to see the movie and I have a show to do” reminds me just how lucky it is to have options. It rather than set up a road block about what you can’t do it sets up the opportunity to start thinking of ways to do what you want to do and vice versa !